Service Description

Happy Hips & Shoulders Tight hips, buttocks, and thighs got you down? Maybe you’re a runner, cyclist or sit at a desk all day for work. Or maybe your aging body is feeling older than you want it to. How about your shoulders and upper back? Having a hard time putting a 5 gallon water bottle on the cooler? Does it feel like your “Barbie rubber bands” are wearing out? If you know, you know and this class is for YOU! Happy Hips & Shoulders is an 80 minute Yin Yang style class designed to loosen those tight hips, buttocks, and quads with deep tissue stretches in long held Yin poses combined with tension band work and Yang style flows for strengthening shoulder and upper back muscles. Get your free flowing movement back. Get your strength back. Get your youth back! Contact Rose to pay her directly or sign up online for $2 processing fee.